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	<title>chiperoni.org</title>
	
	<link>http://www.chiperoni.org/wordpress</link>
	<description>far better to say too little than too much</description>
	<pubDate>Sun, 04 Jan 2009 21:39:37 +0000</pubDate>
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			<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/chiperoni" type="application/rss+xml" /><feedburner:browserFriendly>This is an XML content feed. It is intended to be viewed in a newsreader or syndicated to another site.</feedburner:browserFriendly><item><title>Links for 2009-01-06 [del.icio.us]</title><link>http://feeds.feedburner.com/~r/chiperoni/~3/504972721/sand13w</link><pubDate>Wed, 07 Jan 2009 00:00:00 -0600</pubDate><guid isPermaLink="false">http://del.icio.us/sand13w#2009-01-06</guid><content:encoded><![CDATA[<ul>
<li><a href="http://www.scantips.com/no72dpi.html">Say No to 72 dpi</a></li>
<li><a href="http://www.rue89.com/tribune-vaticinateur/2009/01/05/de-gaza-au-congo-des-poids-une-mesure">De Gaza au Congo : des poids, une mesure | Rue89</a><br/>
Si un mort israélien vaut plusieurs morts palestiniens, combien faut-il de cadavres congolais pour un linceul gazaoui?

nobody is reporting about Congo</li>
<li><a href="http://www.thestar.com/printArticle/558490">TheStar.com - Opinion - Today's Rwanda belongs to all its people</a><br/>
The Rwanda of today belongs to Rwandans – not Hutus or Tutsis.

Indeed, in my country it is an offence to ask anyone if he or she is Tutsi or Hutu. The government itself has resolved that any mention of tribal background should be eliminated from any official document.</li>
<li><a href="http://www.mikestopforth.com/2009/01/05/why-i-blog-about-africa/">Why I Blog About Africa | Mike Stopforth</a></li>
<li><a href="http://news.bbc.co.uk/2/hi/africa/7813418.stm">BBC NEWS | Africa | Nigeria bikers' vegetable helmets</a><br/>
creative solution</li>
</ul>]]></content:encoded><description>&lt;ul&gt;
&lt;li&gt;&lt;a href="http://www.scantips.com/no72dpi.html"&gt;Say No to 72 dpi&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.rue89.com/tribune-vaticinateur/2009/01/05/de-gaza-au-congo-des-poids-une-mesure"&gt;De Gaza au Congo : des poids, une mesure | Rue89&lt;/a&gt;&lt;br/&gt;
Si un mort israélien vaut plusieurs morts palestiniens, combien faut-il de cadavres congolais pour un linceul gazaoui?

nobody is reporting about Congo&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.thestar.com/printArticle/558490"&gt;TheStar.com - Opinion - Today's Rwanda belongs to all its people&lt;/a&gt;&lt;br/&gt;
The Rwanda of today belongs to Rwandans – not Hutus or Tutsis.

Indeed, in my country it is an offence to ask anyone if he or she is Tutsi or Hutu. The government itself has resolved that any mention of tribal background should be eliminated from any official document.&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.mikestopforth.com/2009/01/05/why-i-blog-about-africa/"&gt;Why I Blog About Africa | Mike Stopforth&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://news.bbc.co.uk/2/hi/africa/7813418.stm"&gt;BBC NEWS | Africa | Nigeria bikers' vegetable helmets&lt;/a&gt;&lt;br/&gt;
creative solution&lt;/li&gt;
&lt;/ul&gt;</description><feedburner:origLink>http://del.icio.us/sand13w#2009-01-06</feedburner:origLink></item><item>
		<title>This blog post is brought to you by the letter</title>
		<link>http://feeds.feedburner.com/~r/chiperoni/~3/502820512/</link>
		<comments>http://www.chiperoni.org/wordpress/2009/01/this-blog-post-is-brought-to-you-by-the-letter/#comments</comments>
		<pubDate>Sun, 04 Jan 2009 21:39:37 +0000</pubDate>
		<dc:creator>nchenga</dc:creator>
		
		<category><![CDATA[General]]></category>

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		<description><![CDATA[





_____

This is a chiperoni.org post. 
This blog post is brought to you by the letter
]]></description>
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<br /></p>

<p><br clear="all" /></p>

<p></p>
<p>_____
<br/>
This is a <a href="http://www.chiperoni.org/wordpress">chiperoni.org</a> post. </p>
<p><a href="http://www.chiperoni.org/wordpress/2009/01/this-blog-post-is-brought-to-you-by-the-letter/">This blog post is brought to you by the letter</a></p>
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		<item><title>der tgv nach paris [Flickr]</title><link>http://feeds.feedburner.com/~r/chiperoni/~3/502819864/</link><dc:creator>nchenga</dc:creator><pubDate>Sun, 04 Jan 2009 15:22:22 -0600</pubDate><guid isPermaLink="false">tag:flickr.com,2005:/photo/3168267914</guid><creativeCommons:license xmlns:creativeCommons="http://backend.userland.com/creativeCommonsRssModule">http://creativecommons.org/licenses/by-nd/2.0/deed.en</creativeCommons:license><description>&lt;p&gt;&lt;a href="http://www.flickr.com/people/chiperoni/"&gt;nchenga&lt;/a&gt; posted a photo:&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.flickr.com/photos/chiperoni/3168267914/" title="der tgv nach paris"&gt;&lt;img src="http://farm4.static.flickr.com/3102/3168267914_653fd105f1_m.jpg" width="240" height="180" alt="der tgv nach paris" /&gt;&lt;/a&gt;&lt;/p&gt;

</description><enclosure url="http://farm4.static.flickr.com/3102/3168267914_65b9765b54_o.jpg" length="0" type="image/jpeg" /><dc:date.Taken>2009-01-04T18:57:03-08:00</dc:date.Taken><feedburner:origLink>http://www.flickr.com/photos/chiperoni/3168267914/</feedburner:origLink></item><item><title>IMG_8268 [Flickr]</title><link>http://feeds.feedburner.com/~r/chiperoni/~3/502812196/</link><dc:creator>nchenga</dc:creator><pubDate>Sun, 04 Jan 2009 15:21:17 -0600</pubDate><guid isPermaLink="false">tag:flickr.com,2005:/photo/3167432219</guid><creativeCommons:license xmlns:creativeCommons="http://backend.userland.com/creativeCommonsRssModule">http://creativecommons.org/licenses/by-nd/2.0/deed.en</creativeCommons:license><description>&lt;p&gt;&lt;a href="http://www.flickr.com/people/chiperoni/"&gt;nchenga&lt;/a&gt; posted a photo:&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.flickr.com/photos/chiperoni/3167432219/" title="IMG_8268"&gt;&lt;img src="http://farm4.static.flickr.com/3259/3167432219_8c612e718a_m.jpg" width="240" height="180" alt="IMG_8268" /&gt;&lt;/a&gt;&lt;/p&gt;

</description><enclosure url="http://farm4.static.flickr.com/3259/3167432219_d7cf1a9a9e_o.jpg" length="0" type="image/jpeg" /><dc:date.Taken>2009-01-04T19:10:52-08:00</dc:date.Taken><feedburner:origLink>http://www.flickr.com/photos/chiperoni/3167432219/</feedburner:origLink></item><item><title>eiszeit [Flickr]</title><link>http://feeds.feedburner.com/~r/chiperoni/~3/502812197/</link><dc:creator>nchenga</dc:creator><pubDate>Sun, 04 Jan 2009 15:20:33 -0600</pubDate><guid isPermaLink="false">tag:flickr.com,2005:/photo/3167429501</guid><creativeCommons:license xmlns:creativeCommons="http://backend.userland.com/creativeCommonsRssModule">http://creativecommons.org/licenses/by-nd/2.0/deed.en</creativeCommons:license><description>&lt;p&gt;&lt;a href="http://www.flickr.com/people/chiperoni/"&gt;nchenga&lt;/a&gt; posted a photo:&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.flickr.com/photos/chiperoni/3167429501/" title="eiszeit"&gt;&lt;img src="http://farm4.static.flickr.com/3075/3167429501_e53fdc524b_m.jpg" width="240" height="180" alt="eiszeit" /&gt;&lt;/a&gt;&lt;/p&gt;

</description><enclosure url="http://farm4.static.flickr.com/3075/3167429501_4341e6e8e2_o.jpg" length="0" type="image/jpeg" /><dc:date.Taken>2009-01-04T19:09:28-08:00</dc:date.Taken><feedburner:origLink>http://www.flickr.com/photos/chiperoni/3167429501/</feedburner:origLink></item><item><title>IMG_8263 [Flickr]</title><link>http://feeds.feedburner.com/~r/chiperoni/~3/502812198/</link><dc:creator>nchenga</dc:creator><pubDate>Sun, 04 Jan 2009 15:19:35 -0600</pubDate><guid isPermaLink="false">tag:flickr.com,2005:/photo/3167426169</guid><creativeCommons:license xmlns:creativeCommons="http://backend.userland.com/creativeCommonsRssModule">http://creativecommons.org/licenses/by-nd/2.0/deed.en</creativeCommons:license><description>&lt;p&gt;&lt;a href="http://www.flickr.com/people/chiperoni/"&gt;nchenga&lt;/a&gt; posted a photo:&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.flickr.com/photos/chiperoni/3167426169/" title="IMG_8263"&gt;&lt;img src="http://farm2.static.flickr.com/1355/3167426169_7c9ef0ded7_m.jpg" width="240" height="155" alt="IMG_8263" /&gt;&lt;/a&gt;&lt;/p&gt;

</description><enclosure url="http://farm2.static.flickr.com/1355/3167426169_79dc3a46ec_o.jpg" length="0" type="image/jpeg" /><dc:date.Taken>2009-01-04T19:02:14-08:00</dc:date.Taken><feedburner:origLink>http://www.flickr.com/photos/chiperoni/3167426169/</feedburner:origLink></item><item><title>IMG_8262 [Flickr]</title><link>http://feeds.feedburner.com/~r/chiperoni/~3/502812199/</link><dc:creator>nchenga</dc:creator><pubDate>Sun, 04 Jan 2009 15:18:50 -0600</pubDate><guid isPermaLink="false">tag:flickr.com,2005:/photo/3168255366</guid><creativeCommons:license xmlns:creativeCommons="http://backend.userland.com/creativeCommonsRssModule">http://creativecommons.org/licenses/by-nd/2.0/deed.en</creativeCommons:license><description>&lt;p&gt;&lt;a href="http://www.flickr.com/people/chiperoni/"&gt;nchenga&lt;/a&gt; posted a photo:&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.flickr.com/photos/chiperoni/3168255366/" title="IMG_8262"&gt;&lt;img src="http://farm4.static.flickr.com/3116/3168255366_886de8f228_m.jpg" width="235" height="240" alt="IMG_8262" /&gt;&lt;/a&gt;&lt;/p&gt;

</description><enclosure url="http://farm4.static.flickr.com/3116/3168255366_12d8960217_o.jpg" length="0" type="image/jpeg" /><dc:date.Taken>2009-01-04T19:01:20-08:00</dc:date.Taken><feedburner:origLink>http://www.flickr.com/photos/chiperoni/3168255366/</feedburner:origLink></item><item>
		<title>Urban snapshot</title>
		<link>http://feeds.feedburner.com/~r/chiperoni/~3/502399429/</link>
		<comments>http://www.chiperoni.org/wordpress/2009/01/urban-snapshot/#comments</comments>
		<pubDate>Sun, 04 Jan 2009 09:06:05 +0000</pubDate>
		<dc:creator>nchenga</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.chiperoni.org/wordpress/2009/01/urban-snapshot/</guid>
		<description><![CDATA[





_____

This is a chiperoni.org post. 
Urban snapshot
]]></description>
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<br /></p>

<p><br clear="all" /></p>

<p></p>
<p>_____
<br/>
This is a <a href="http://www.chiperoni.org/wordpress">chiperoni.org</a> post. </p>
<p><a href="http://www.chiperoni.org/wordpress/2009/01/urban-snapshot/">Urban snapshot</a></p>
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		<item>
		<title>How to Resize Photos</title>
		<link>http://feeds.feedburner.com/~r/chiperoni/~3/502393386/</link>
		<comments>http://www.chiperoni.org/wordpress/2009/01/how-to-resize-photos/#comments</comments>
		<pubDate>Sun, 04 Jan 2009 08:52:28 +0000</pubDate>
		<dc:creator>nchenga</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[Malawi]]></category>

		<category><![CDATA[Photos]]></category>

		<category><![CDATA[africa]]></category>

		<category><![CDATA[blogger]]></category>

		<category><![CDATA[blogging]]></category>

		<category><![CDATA[flickr]]></category>

		<category><![CDATA[change size]]></category>

		<category><![CDATA[gimp]]></category>

		<category><![CDATA[irfanview]]></category>

		<category><![CDATA[jpeg]]></category>

		<category><![CDATA[ms paint]]></category>

		<category><![CDATA[paint]]></category>

		<category><![CDATA[picasa]]></category>

		<category><![CDATA[resize photos]]></category>

		<category><![CDATA[slow internet connection]]></category>

		<guid isPermaLink="false">http://www.chiperoni.org/wordpress/?p=1055</guid>
		<description><![CDATA[My family&#8217;s email account in Blantyre was blocked twice in the past week, due to well-meaning but over-sized Christmas and New Year email greetings. Attachments with over 2 MBs. The family is still on a phone line with a very slow connection rate. And downloading emails with a large attachment takes forever and a day. [...]]]></description>
			<content:encoded><![CDATA[<p>My family&#8217;s email account in Blantyre was blocked twice in the past week, due to well-meaning but over-sized Christmas and New Year email greetings. Attachments with over 2 MBs. The family is still on a phone line with a <em>very slow</em> connection rate. And downloading emails with a large attachment takes forever and a day. Luckily I can access their account via the web and move the large emails out of the way. But I thought I&#8217;d raise some awareness. </p>

<p>And point you to some resources describing how to resize photos. </p>

<p><strong>
Using  <a href="http://dan.hersam.com/2005/01/18/resizing-photos-in-windows-xp/">MS Paint</a></strong></p>

<blockquote>
<strong>How to resize your photograph by exact dimensions</strong>
<ol>
    <li>
Right click on the image and select ‘<strong>Edit</strong>’. (This should bring up Windows Paint).</li>
    <li>
 On the menu bar at the top, select <strong>Image -> Attributes…</strong></li>
    <li>
If the image is a portrait layout, use a width of 640 and a height of 480. If it’s a landscape layout, use a width of 480 and a height of 640.</li>
    <li>
Save the file. (You may want to ‘<strong>Save As</strong>’ to a different file so you don’t overwrite the original).</li>
</ol>

<b>How to resize your photograph by percent</b><ol>
    <li>
Right click on the image and select ‘<strong>Edit</strong>’.  (This should bring up Windows Paint).</li>
    <li>
On the menu bar at the top, select <strong>Image -&gt; Stretch/Skew…</strong></li>

    <li>Change the percentages in the Stretch box for both Vertical and Horizontal.  Make them both the same or else the picture will not be proportionate.</li>
    <li>
Save the file (you may want to ‘<strong>Save As</strong>’ to a different file so you don’t overwrite the original).</li>
</ol>


</blockquote>

<p><strong>Using <a href="http://picasa.google.com/support/bin/answer.py?hl=en&amp;answer=13821">Picasa</a></strong></p>

<blockquote>

<b>Resize by exporting</b>
<p>Exporting lets you resize your photos while controlling the JPEG compression (image quality) introduced by your applied photo edits. The result is newly resized copies of your photos, saved to any location on your hard drive. During the export process, you can adjust both the &#8216;Image Size Options&#8217; and the &#8216;Image Quality&#8217; settings in the &#8216;Export to Folder&#8217; screen.</p>
<ul>
  <li>Under &#8216;Image Size Options,&#8217; select the &#8216;Resize to&#8217; option and adjust the size slider. The number of pixels you select with this slider determines the length or height of your photo (whichever is longer). The other dimension is determined automatically to maintain the aspect ratio of the photo.</li>

  <li>Select the desired image quality for your photo using the &#8216;Image Quality&#8217; drop-down menu:
  <ul>
  <li><strong>Automatic</strong>: Preserves the original image quality</li>
  <li><strong>Normal</strong>: Balances quality and size</li>
  <li><strong>Maximum</strong>: Preserves fine detail for large file sizes</li>
  <li><strong>Minimum</strong>: Yields some quality loss for small file sizes</li>

  <li><strong>Custom</strong>: Enables you to select your own value</li>
  </ul>
  </li>
</ul>
<b>Resize by emailing</b>
<p>If you&#8217;re sending photos by email, you may want to resize then in order to get under the attachment size limitation. To change the size of the photos you email from Picasa, please follow these steps:</p>
<ol>
  <li> Click the <strong>Tools </strong>menu.</li>

  <li> Select <strong>Options</strong>.</li>
  <li>Click the <strong>Email</strong> tab.</li>
  <li> Under &#8216;Output Options,&#8217; use the slider to set your desired pixel size when emailing multiple photos. Use the radio buttons to set the desired pixel size for emailing single photos.</li>
  <li> Click <strong>OK</strong>.</li>
</ol>

</blockquote>

<p><strong>Lazy workaround via Flickr</strong></p>

<p>I sometimes use Flickr as a lazy workaround. 
    <ol>
<li>Upload or email photo to the Flickr stream.</li>
    <li>Go to the photo page and select <strong>All Sizes</strong>.</li>
    <li>Select <strong>Small</strong> or <strong>Medium</strong> and click <strong>Download the Small (or Medium) Size.</strong></li>
</ol></p>

<p><strong>File format:</strong>
Always use JPEG.</p>

<p>There are tonnes of other ways to resize photos with free software, such as IrfanView or The Gimp. </p>

<p><strong>Within MS Word:</strong>
Don&#8217;t change the viewable size within Word (e.g. dragging the corners of the photo). Word will store the image in its original size. Resize the photo before inserting it into Word.</p>

<p><strong>Adobe PDF:</strong>
Check the conversion settings. </p>

<p>Check the sizes of all files (Word, pdf, .jpeg) before sending them. </p>

<p>Be considerate and don&#8217;t send photos in their original size. Especially if you don&#8217;t know what type of connection the recipient is using. </p>

<p>It&#8217;s five minutes for you versus 30 minutes of expensive download time on a plain old telephone connection for them.</p>
<p>_____
<br/>
This is a <a href="http://www.chiperoni.org/wordpress">chiperoni.org</a> post. </p>
<p><a href="http://www.chiperoni.org/wordpress/2009/01/how-to-resize-photos/">How to Resize Photos</a></p>
]]></content:encoded>
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		<item>
		<title>Long exposure</title>
		<link>http://feeds.feedburner.com/~r/chiperoni/~3/501612364/</link>
		<comments>http://www.chiperoni.org/wordpress/2009/01/long-exposure/#comments</comments>
		<pubDate>Sat, 03 Jan 2009 08:34:22 +0000</pubDate>
		<dc:creator>nchenga</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.chiperoni.org/wordpress/2009/01/long-exposure/</guid>
		<description><![CDATA[





_____

This is a chiperoni.org post. 
Long exposure
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/chiperoni/3161255908/" title="photo sharing"><img src="http://farm4.static.flickr.com/3083/3161255908_2b81a2d9c1_m.jpg" alt="" style="border: solid 0px #000000;" /></a>
<br /></p>

<p><br clear="all" /></p>

<p></p>
<p>_____
<br/>
This is a <a href="http://www.chiperoni.org/wordpress">chiperoni.org</a> post. </p>
<p><a href="http://www.chiperoni.org/wordpress/2009/01/long-exposure/">Long exposure</a></p>
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		<item><title>Links for 2009-01-02 [del.icio.us]</title><link>http://feeds.feedburner.com/~r/chiperoni/~3/501537168/sand13w</link><pubDate>Sat, 03 Jan 2009 00:00:00 -0600</pubDate><guid isPermaLink="false">http://del.icio.us/sand13w#2009-01-02</guid><content:encoded><![CDATA[<ul>
<li><a href="http://marketplace.sitepoint.com/auctions/54573">Twply - Twitter @replies sent to Email</a><br/>
sounds like a way to collect twitter details. smells like phish. avoid.</li>
<li><a href="http://www.africanews.com/site/list_messages/20655">AfricaNews - TNM launches free SMS promotion - Chirombo</a><br/>
send 3 free sms in malawi per 25 units</li>
<li><a href="http://news.bbc.co.uk/2/hi/africa/7805813.stm">BBC NEWS | Africa | Guard dogs save Namibian cheetahs</a></li>
</ul>]]></content:encoded><description>&lt;ul&gt;
&lt;li&gt;&lt;a href="http://marketplace.sitepoint.com/auctions/54573"&gt;Twply - Twitter @replies sent to Email&lt;/a&gt;&lt;br/&gt;
sounds like a way to collect twitter details. smells like phish. avoid.&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.africanews.com/site/list_messages/20655"&gt;AfricaNews - TNM launches free SMS promotion - Chirombo&lt;/a&gt;&lt;br/&gt;
send 3 free sms in malawi per 25 units&lt;/li&gt;
&lt;li&gt;&lt;a href="http://news.bbc.co.uk/2/hi/africa/7805813.stm"&gt;BBC NEWS | Africa | Guard dogs save Namibian cheetahs&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;</description><feedburner:origLink>http://del.icio.us/sand13w#2009-01-02</feedburner:origLink></item><item><title>Links for 2009-01-01 [del.icio.us]</title><link>http://feeds.feedburner.com/~r/chiperoni/~3/500728002/sand13w</link><pubDate>Fri, 02 Jan 2009 00:00:00 -0600</pubDate><guid isPermaLink="false">http://del.icio.us/sand13w#2009-01-01</guid><content:encoded><![CDATA[<ul>
<li><a href="http://markmaking.typepad.com/markmaking/2005/08/marvelous_germa.html">Markmaking: Marvelous German Expressions</a></li>
</ul>]]></content:encoded><description>&lt;ul&gt;
&lt;li&gt;&lt;a href="http://markmaking.typepad.com/markmaking/2005/08/marvelous_germa.html"&gt;Markmaking: Marvelous German Expressions&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;</description><feedburner:origLink>http://del.icio.us/sand13w#2009-01-01</feedburner:origLink></item><item>
		<title>I like red brickwork</title>
		<link>http://feeds.feedburner.com/~r/chiperoni/~3/500062330/</link>
		<comments>http://www.chiperoni.org/wordpress/2009/01/i-like-red-brickwork/#comments</comments>
		<pubDate>Thu, 01 Jan 2009 08:20:50 +0000</pubDate>
		<dc:creator>nchenga</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.chiperoni.org/wordpress/2009/01/i-like-red-brickwork/</guid>
		<description><![CDATA[




New year photo resolution:

Take a camera everywhere I go.
_____

This is a chiperoni.org post. 
I like red brickwork
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/chiperoni/3155795846/" title="photo sharing"><img src="http://farm4.static.flickr.com/3250/3155795846_34a3cfe299_m.jpg" alt="" style="border: solid 0px #000000;" /></a>
<br /></p>

<p><br clear="all" /></p>

<p>New year photo resolution:<br />
<br />
Take a camera everywhere I go.</p>
<p>_____
<br/>
This is a <a href="http://www.chiperoni.org/wordpress">chiperoni.org</a> post. </p>
<p><a href="http://www.chiperoni.org/wordpress/2009/01/i-like-red-brickwork/">I like red brickwork</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.chiperoni.org/wordpress/2009/01/i-like-red-brickwork/feed/</wfw:commentRss>
		<feedburner:origLink>http://www.chiperoni.org/wordpress/2009/01/i-like-red-brickwork/</feedburner:origLink></item>
		<item><title>Links for 2008-12-29 [del.icio.us]</title><link>http://feeds.feedburner.com/~r/chiperoni/~3/498358592/sand13w</link><pubDate>Tue, 30 Dec 2008 00:00:00 -0600</pubDate><guid isPermaLink="false">http://del.icio.us/sand13w#2008-12-29</guid><content:encoded><![CDATA[<ul>
<li><a href="http://wordpress.org/extend/plugins/mobilepress/">WordPress &rsaquo; MobilePress &laquo; WordPress Plugins</a></li>
</ul>]]></content:encoded><description>&lt;ul&gt;
&lt;li&gt;&lt;a href="http://wordpress.org/extend/plugins/mobilepress/"&gt;WordPress &amp;rsaquo; MobilePress &amp;laquo; WordPress Plugins&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;</description><feedburner:origLink>http://del.icio.us/sand13w#2008-12-29</feedburner:origLink></item><item><title>Links for 2008-12-22 [del.icio.us]</title><link>http://feeds.feedburner.com/~r/chiperoni/~3/492875643/sand13w</link><pubDate>Tue, 23 Dec 2008 00:00:00 -0600</pubDate><guid isPermaLink="false">http://del.icio.us/sand13w#2008-12-22</guid><content:encoded><![CDATA[<ul>
<li><a href="http://pm.typepad.com/professional_marketing_bl/2007/02/search_engine_e.html">Larry Bodine's LawMarketing Blog: Search Engine Expert says &quot;Google Sucks My Chia Pets&quot;</a><br/>
With irony, Gab Goldenberg notes that her post &quot;10 Reasons Google Sucks My Chia Pets&quot; has a No. 12 Google ranking.</li>
<li><a href="https://www.shoeboxed.com/index.htm;jsessionid=A0390732B9A981F5753401AC4DA908A5">Organize Receipts - Shoeboxed - Scan, Email or Mail Receipts and Business cards- 888 369 4BOX</a></li>
<li><a href="http://www.smashingmagazine.com/2008/09/03/40-creative-design-layouts-getting-out-of-the-box/">40 Creative Design Layouts: Getting Out Of The Box | Design Showcase | Smashing Magazine</a></li>
</ul>]]></content:encoded><description>&lt;ul&gt;
&lt;li&gt;&lt;a href="http://pm.typepad.com/professional_marketing_bl/2007/02/search_engine_e.html"&gt;Larry Bodine's LawMarketing Blog: Search Engine Expert says &amp;quot;Google Sucks My Chia Pets&amp;quot;&lt;/a&gt;&lt;br/&gt;
With irony, Gab Goldenberg notes that her post &amp;quot;10 Reasons Google Sucks My Chia Pets&amp;quot; has a No. 12 Google ranking.&lt;/li&gt;
&lt;li&gt;&lt;a href="https://www.shoeboxed.com/index.htm;jsessionid=A0390732B9A981F5753401AC4DA908A5"&gt;Organize Receipts - Shoeboxed - Scan, Email or Mail Receipts and Business cards- 888 369 4BOX&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.smashingmagazine.com/2008/09/03/40-creative-design-layouts-getting-out-of-the-box/"&gt;40 Creative Design Layouts: Getting Out Of The Box | Design Showcase | Smashing Magazine&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;</description><feedburner:origLink>http://del.icio.us/sand13w#2008-12-22</feedburner:origLink></item><item><title>Links for 2008-12-21 [del.icio.us]</title><link>http://feeds.feedburner.com/~r/chiperoni/~3/491952707/sand13w</link><pubDate>Mon, 22 Dec 2008 00:00:00 -0600</pubDate><guid isPermaLink="false">http://del.icio.us/sand13w#2008-12-21</guid><content:encoded><![CDATA[<ul>
<li><a href="http://www.louisgray.com/live/2008/12/will-twitter-go-mainstream-debate.html">louisgray.com: Will Twitter Go Mainstream? The Debate.</a></li>
<li><a href="http://hchamp.com/2008/12/11/moving-walkway-denver/">heather powazek champ - Moving Walkway, Denver</a></li>
<li><a href="http://powazek.com/depo-skinny">Derek Powazek - DePo Skinny Theme for WordPress</a></li>
</ul>]]></content:encoded><description>&lt;ul&gt;
&lt;li&gt;&lt;a href="http://www.louisgray.com/live/2008/12/will-twitter-go-mainstream-debate.html"&gt;louisgray.com: Will Twitter Go Mainstream? The Debate.&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://hchamp.com/2008/12/11/moving-walkway-denver/"&gt;heather powazek champ - Moving Walkway, Denver&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://powazek.com/depo-skinny"&gt;Derek Powazek - DePo Skinny Theme for WordPress&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;</description><feedburner:origLink>http://del.icio.us/sand13w#2008-12-21</feedburner:origLink></item><item>
		<title>The Sunday before Christmas</title>
		<link>http://feeds.feedburner.com/~r/chiperoni/~3/491513583/</link>
		<comments>http://www.chiperoni.org/wordpress/2008/12/the-sunday-before-christmas/#comments</comments>
		<pubDate>Sun, 21 Dec 2008 17:38:00 +0000</pubDate>
		<dc:creator>nchenga</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[basel]]></category>

		<category><![CDATA[books]]></category>

		<category><![CDATA[All I Really Need to Know I Learned in Kindergarten]]></category>

		<category><![CDATA[crossroads]]></category>

		<category><![CDATA[dslr]]></category>

		<category><![CDATA[malawi photos]]></category>

		<category><![CDATA[photography]]></category>

		<category><![CDATA[poinsettas]]></category>

		<category><![CDATA[quote]]></category>

		<category><![CDATA[robert fulgham]]></category>

		<category><![CDATA[Warm cookies and cold milk]]></category>

		<guid isPermaLink="false">http://www.chiperoni.org/wordpress/?p=1043</guid>
		<description><![CDATA[The jog log: 
Slow but steep run to Bettingen (the long way) through slush, mud and melted snow. The temperature was around 5 to 8 degrees plus. Perfect running weather.  The soles of my feet were burning for much of the way. Maybe the wrong pair of socks&#8230;? But I kept going and feel [...]]]></description>
			<content:encoded><![CDATA[<p>The jog log: <br />
Slow but steep run to Bettingen (the long way) through slush, mud and melted snow. The temperature was around 5 to 8 degrees plus. Perfect running weather.  The soles of my feet were burning for much of the way. Maybe the wrong pair of socks&#8230;? But I kept going and feel relaxed now. </p>

<p><a href="http://www.flickr.com/photos/chiperoni/3124775519/" title="IMG_8185 by nchenga, on Flickr"><img src="http://farm4.static.flickr.com/3115/3124775519_3951dce054_m.jpg" width="240" height="180" alt="IMG_8185" /></a></p>

<p>Here&#8217;s a quote I heard today at Crossroads from <a href="http://www.amazon.com/Really-Need-Know-Learned-Kindergarten/dp/034546639X">Robert Fulgham&#8217;s book &#8220;All I Really Need to Know I Learned in Kindergarten&#8221;</a>, a book I read many years ago:</p>

<blockquote>All I really need to know about how to live and what to do and how to be I learned in kindergarten. Wisdom was not at the top of the graduate school mountain, but there in the sand pile at school.
These are the things I learned:

<ul>
        <li>Share everything.</li>

    <li> Play fair.</li>

        <li>Don&#8217;t hit people.</li>

        <li>Put things back where you found them.</li>

        <li>Clean up your own mess.</li>

        <li>Don&#8217;t take things that aren&#8217;t yours.</li>

        <li>Say you&#8217;re sorry when you hurt somebody.</li>

        <li>Wash your hands before you eat.</li>

        <li>Flush.</li>

        <li>Warm cookies and cold milk are good for you.</li>

        <li>Live a balanced life - learn some and think some and draw and paint and sing and dance and play and work every day some.</li>

        <li>Take a nap every afternoon.</li>

        <li>When you go out in the world, watch out for traffic, hold hands and stick together.</li>

        <li>Be aware of wonder. Remember the little seed in the Styrofoam cup: the roots go down and the plant goes up and nobody really knows how or why, but we are all like that.</li>

        <li>Goldfish and hamsters and white mice and even the little seed in the Styrofoam cup - they all die. So do we.</li>

        <li>And then remember the Dick-and-Jane books and the first word you learned - the biggest word of all - LOOK.</li></ul>




Everything you need to know is in there somewhere. The Golden Rule and love and basic sanitation. Ecology and politics and equality and sane living.
<br />
Take any one of those items and extrapolate it into sophisticated adult terms and apply it to your family life or your work or government or your world and it holds true and clear and firm. Think what a better world it would be if we all - the whole world - had cookies and milk at about 3 o&#8217;clock in the afternoon and then lay down with our blankies for a nap. Or if all governments had as a basic policy to always put things back where they found them and to clean up their own mess.
<br />
And it is still true, no matter how old you are, when you go out in the world, it is best to hold hands and stick together.</blockquote>

<p>BTW, Crossroads was beautifully decorated today:</p>

<p><a href="http://www.flickr.com/photos/chiperoni/3124773401/" title="poinsettas at crossroads basel by nchenga, on Flickr"><img src="http://farm4.static.flickr.com/3286/3124773401_d66695291a_m.jpg" width="180" height="240" alt="poinsettas at crossroads basel" /></a></p>

<p>Compare and contrast these to the <a href="http://en.wikipedia.org/wiki/Euphorbia_pulcherrima">3-meter-high plants</a> in our garden in Nyambadwe last May:</p>

<p><a href="http://www.flickr.com/photos/chiperoni/2572768029/" title="IMG_0146 by nchenga, on Flickr"><img src="http://farm4.static.flickr.com/3065/2572768029_eeb03915cc_m.jpg" width="240" height="160" alt="IMG_0146" /></a></p>

<p><a href="http://www.flickr.com/photos/chiperoni/2577501360/" title="more of the same by nchenga, on Flickr"><img src="http://farm4.static.flickr.com/3170/2577501360_4934dab0e9_m.jpg" width="240" height="160" alt="more of the same" /></a></p>

<p><strong>My year of photography:</strong> <br />
The Malawi plants are some of my first photos I took with my Canon 40D. I bought the dslr shortly before flying to Blantyre. I have had a lot of fun and look forward to learning more. </p>

<p>I&#8217;m planning to get a tripod very soon.</p>

<p>I may sound kind of spaced out/weird/disconnected, but taking photos has a therapeutic effect on me. A way to be creative and express myself. To de-stress. To reflect. </p>
<p>_____
<br/>
This is a <a href="http://www.chiperoni.org/wordpress">chiperoni.org</a> post. </p>
<p><a href="http://www.chiperoni.org/wordpress/2008/12/the-sunday-before-christmas/">The Sunday before Christmas</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.chiperoni.org/wordpress/2008/12/the-sunday-before-christmas/feed/</wfw:commentRss>
		<feedburner:origLink>http://www.chiperoni.org/wordpress/2008/12/the-sunday-before-christmas/</feedburner:origLink></item>
		<item>
		<title>RSS Feeds</title>
		<link>http://feeds.feedburner.com/~r/chiperoni/~3/486958359/</link>
		<comments>http://www.chiperoni.org/wordpress/2008/12/rss-feeds/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 21:10:29 +0000</pubDate>
		<dc:creator>nchenga</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[blogging]]></category>

		<category><![CDATA[tech]]></category>

		<category><![CDATA[explaining rss feeds]]></category>

		<category><![CDATA[how to use rss feeds]]></category>

		<category><![CDATA[rss]]></category>

		<category><![CDATA[rss feed]]></category>

		<guid isPermaLink="false">http://www.chiperoni.org/wordpress/?p=1036</guid>
		<description><![CDATA[Here are a couple of links in preparation for a meeting tomorrow where I get to explain how I use RSS feeds.

What is an RSS Feed?


    Definition: Wikipedia has a good overall description.


There&#8217;s a video explaining RSS feeds in plain English:



How do I use RSS feeds?


    To follow niche [...]]]></description>
			<content:encoded><![CDATA[<p>Here are a couple of links in preparation for a meeting tomorrow where I get to explain how I use RSS feeds.</p>

<p>What is an RSS Feed?</p>

<ul>
    <li>Definition: Wikipedia has a <a title="Read the definition at Wikipedia" href="http://en.wikipedia.org/wiki/RSS">good overall description</a>.</li>
</ul>

<p>There&#8217;s a video explaining RSS feeds in plain English:</p>

<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/0klgLsSxGsU&amp;hl=en&amp;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/0klgLsSxGsU&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>

<p>How do I use RSS feeds?</p>

<ol>
    <li><strong>To follow niche topics:</strong> to keep up with news and topics that I am interested in. My advice: don&#8217;t subscribe to any high-volume news feeds like CNN or the BBC. Use it to stay up-to-date on topics that you are following regularly, e.g. I&#8217;ve subscribed to a number of websites that write about technology in Africa.</li>
    <li><strong>As a single-source input base with endless distribution possibilities</strong>: I can distribute and cross-reference items  on other websites of mine using RSS. For example, I can display my latest Chiperoni.org entry at another website and vice versa.  Wordpress, the web technology I use at this site,  offers RSS feeds for comments, categories and tags. For example the RSS feed address for entries categorized as Malawi is: <a href="http://www.chiperoni.org/wordpress/category/malawi/feed/">http://www.chiperoni.org/wordpress/category/malawi/feed/ </a>
This is a simple but great way to make a website more dynamic. See also my recent <a href="http://www.chiperoni.org/wordpress/2008/11/late-nite-prototyping/">prototype</a>. <a href="http://www.chiperoni.org/wordpress/category/malawi/feed/">
</a></li>
</ol>

<p>Advantages versus a regular email newsletter:</p>

<ul>
    <li>I can easily unsubscribe a feed, if I want (less hassle than email newsletter).</li>
    <li>I can decide in what intervals I would like to receive updates.</li>
    <li>I can choose where I want to read a feed (in a desktop reader, in my email inbox or in web-based tool).</li>
    <li>I can subscribe to an RSS feed via email.</li>
</ul>

<p>Tools:</p>

<p>I currently use <strong>Google Reader</strong>, a web-based feed reader. I have used dedicated desktop feed readers, other web-based tools, and the feed reader of <strong>Mozilla Thunderbird</strong> and <strong>Apple Mail</strong>. My preferences change from time to time. A web-based reader has the advantage of being accessible where ever I have Internet access and a browser. Email clients are great for a corporate environment.</p>

<p>More on Google Reader:</p>

<p><object width="480" height="295"><param name="movie" value="http://www.youtube.com/v/VSPZ2Uu_X3Y&amp;hl=en&amp;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/VSPZ2Uu_X3Y&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="295"></embed></object></p>

<p>I can share, email or tag an entry within my RSS reader:</p>

<p><a href="http://www.flickr.com/photos/chiperoni/3114292282/" title="Google Reader (1) by nchenga, on Flickr"><img src="http://farm4.static.flickr.com/3066/3114292282_fa9140ebca.jpg" width="500" height="174" alt="Google Reader (1)" /></a></p>

<p>What else? Feel free to comment and describe your usage, while I catch some sleep.</p>
<p>_____
<br/>
This is a <a href="http://www.chiperoni.org/wordpress">chiperoni.org</a> post. </p>
<p><a href="http://www.chiperoni.org/wordpress/2008/12/rss-feeds/">RSS Feeds</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.chiperoni.org/wordpress/2008/12/rss-feeds/feed/</wfw:commentRss>
		<feedburner:origLink>http://www.chiperoni.org/wordpress/2008/12/rss-feeds/</feedburner:origLink></item>
		<item><title>Links for 2008-12-14 [del.icio.us]</title><link>http://feeds.feedburner.com/~r/chiperoni/~3/485233057/sand13w</link><pubDate>Mon, 15 Dec 2008 00:00:00 -0600</pubDate><guid isPermaLink="false">http://del.icio.us/sand13w#2008-12-14</guid><content:encoded><![CDATA[<ul>
<li><a href="http://freebiesdock.com/oldschool-icon-set/">FreebiesDock.com - free design resources &raquo; OldSchool Icon Set Released</a><br/>
funny</li>
</ul>]]></content:encoded><description>&lt;ul&gt;
&lt;li&gt;&lt;a href="http://freebiesdock.com/oldschool-icon-set/"&gt;FreebiesDock.com - free design resources &amp;raquo; OldSchool Icon Set Released&lt;/a&gt;&lt;br/&gt;
funny&lt;/li&gt;
&lt;/ul&gt;</description><feedburner:origLink>http://del.icio.us/sand13w#2008-12-14</feedburner:origLink></item><item>
		<title>shadow on the wall</title>
		<link>http://feeds.feedburner.com/~r/chiperoni/~3/484581900/</link>
		<comments>http://www.chiperoni.org/wordpress/2008/12/shadow-on-the-wall/#comments</comments>
		<pubDate>Sun, 14 Dec 2008 14:04:04 +0000</pubDate>
		<dc:creator>nchenga</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[Photos]]></category>

		<category><![CDATA[photowalking]]></category>

		<guid isPermaLink="false">http://www.chiperoni.org/wordpress/2008/12/shadow-on-the-wall/</guid>
		<description><![CDATA[




Photo walking is more fun when conditions are not quite as cold as yesterday (about 3 degrees plus and windy).

Older snapshot from a recent trip to Hannover:


_____

This is a chiperoni.org post. 
shadow on the wall
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/chiperoni/3107488076/" title="photo sharing"><img src="http://farm4.static.flickr.com/3163/3107488076_62322c13ee_m.jpg" alt="" style="border: solid 0px #000000;" /></a>
<br /></p>

<p><br clear="all" /></p>

<p>Photo walking is more fun when conditions are not quite as cold as yesterday (about 3 degrees plus and windy).</p>

<p>Older snapshot from a recent trip to Hannover:</p>

<p><a href="http://www.flickr.com/photos/chiperoni/3107300694/" title="getting cold feet by nchenga, on Flickr"><img src="http://farm4.static.flickr.com/3233/3107300694_00f105c261.jpg" width="500" height="334" alt="getting cold feet" /></a></p>
<p>_____
<br/>
This is a <a href="http://www.chiperoni.org/wordpress">chiperoni.org</a> post. </p>
<p><a href="http://www.chiperoni.org/wordpress/2008/12/shadow-on-the-wall/">shadow on the wall</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.chiperoni.org/wordpress/2008/12/shadow-on-the-wall/feed/</wfw:commentRss>
		<feedburner:origLink>http://www.chiperoni.org/wordpress/2008/12/shadow-on-the-wall/</feedburner:origLink></item>
		<item>
		<title>Snow</title>
		<link>http://feeds.feedburner.com/~r/chiperoni/~3/482374741/</link>
		<comments>http://www.chiperoni.org/wordpress/2008/12/snow/#comments</comments>
		<pubDate>Fri, 12 Dec 2008 05:46:35 +0000</pubDate>
		<dc:creator>nchenga</dc:creator>
		
		<category><![CDATA[basel]]></category>

		<category><![CDATA[living in a deep freezer]]></category>

		<category><![CDATA[snow]]></category>

		<guid isPermaLink="false">http://www.chiperoni.org/wordpress/?p=1029</guid>
		<description><![CDATA[

Still find snow exciting. Like a little kid. Frozen water falling from the sky.

The tag: living in a deep freezer
_____

This is a chiperoni.org post. 
Snow
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/chiperoni/3102087160/" title="snow by nchenga, on Flickr"><img src="http://farm4.static.flickr.com/3112/3102087160_b7d0084f95_m.jpg" width="180" height="240" alt="snow" /></a></p>

<p>Still find snow exciting. Like a little kid. Frozen water falling from the sky.</p>

<p>The tag: living in a deep freezer</p>
<p>_____
<br/>
This is a <a href="http://www.chiperoni.org/wordpress">chiperoni.org</a> post. </p>
<p><a href="http://www.chiperoni.org/wordpress/2008/12/snow/">Snow</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.chiperoni.org/wordpress/2008/12/snow/feed/</wfw:commentRss>
		<feedburner:origLink>http://www.chiperoni.org/wordpress/2008/12/snow/</feedburner:origLink></item>
		<item>
		<title>Running Tips for the Cold Season</title>
		<link>http://feeds.feedburner.com/~r/chiperoni/~3/477607291/</link>
		<comments>http://www.chiperoni.org/wordpress/2008/12/running-tips-for-the-cold-season/#comments</comments>
		<pubDate>Sun, 07 Dec 2008 16:17:55 +0000</pubDate>
		<dc:creator>nchenga</dc:creator>
		
		<category><![CDATA[sports]]></category>

		<category><![CDATA[Cold Season]]></category>

		<category><![CDATA[jogging]]></category>

		<category><![CDATA[Running Tips]]></category>

		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.chiperoni.org/wordpress/?p=1014</guid>
		<description><![CDATA[

The transition from European autumn to winter still isn&#8217;t easy for this Malawi-born blogger. Even after so many years. I find it&#8217;s more difficult to go out running when it&#8217;s raining, windy and icy cold. But just like with warm weather, running outside is a good way to get accustomed to the cold season. And [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/chiperoni/3088520877/" title="dreaming of warmer climate"><img src="http://farm4.static.flickr.com/3190/3088520877_dfe23706a2_m.jpg" width="240" height="180" alt="dreaming of warmer climate" /></a></p>

<p>The transition from European autumn to winter still isn&#8217;t easy for this Malawi-born blogger. Even after so many years. I find it&#8217;s more difficult to go out running when it&#8217;s raining, windy and icy cold. But just like with warm weather, running outside is a good way to get accustomed to the cold season. And it can be very refreshing to have fresh, crisp December air rushing into your system. </p>

<p>Here are a couple for tips:</p>

<ol>
    <li><strong>Layers</strong> Wear 2 or 3 layers, so that you can remove a layer or two once you feel warm.</li>
    <li><strong>Gloves and a beanie</strong> Wear gloves and a beanie to keep your hands and head warm.</li>
    <li><strong>Breathing</strong> If temperatures drop below zero, breathing can be difficult and can cause a stabbing pain in your lung area. Start running slowly, close your mouth and breathe through your nose to warm the air before it hits your lungs. Usually the stabbing pain stops after a couple of minutes. If it doesn&#8217;t, it&#8217;s probably time for the indoor tread mill.</li>    <li>
<strong>Change your schedule</strong> On the weekends I run during the early afternoons, while it is light. And I try different routes. </li>
    <li><strong>Join a running group</strong> Meeting with others helps to stay motivated. Sometimes.</li>
</ol>

<p>I&#8217;m writing these tips for myself, &#8216;cos that special German phenomenon called <em>innere Schweinehund</em> (literally inner pig dog) has been creeping in. </p>

<p>This afternoon I ran for about an hour from Riehen up to Bettingen. After about 5 minutes I started feeling warm, and when I reached Bettingen I saw a beautiful view of the Black Forest mountains.  I ended my run with some stair exercises. And now I&#8217;ve got something to write about. To show off. Priceless.   </p>
<p>_____
<br/>
This is a <a href="http://www.chiperoni.org/wordpress">chiperoni.org</a> post. </p>
<p><a href="http://www.chiperoni.org/wordpress/2008/12/running-tips-for-the-cold-season/">Running Tips for the Cold Season</a></p>
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