Category Archives: sports

Chrischona = done

A small feat to celebrate in my personal blog: I jogged uphill from Riehen to St. Chrischona today at a slow and leisurely pace. The first part was tough, but about half way between Riehen and Bettingen I started to feel better. I guess the endorphin production kicked in.
Despite a setback due to flu, […]

Comments (1)

Back to Running

Today was my first run with the running club since mid-December. And mid-way I felt kind of unfit. That’s the downside of jogging. You really notice the slacking.
Due to a cold during the Christmas break and my South Florida holiday I didn’t run as much as I’d planned initially.
Add lots of Swiss chocolate […]

Add a comment

Running blues

Running didn’t go well today. I was totally demotivated. Although I’ve been training regularly all summer, I was slow and running behind the group. After about 45 or 50 minutes I slumped in a deep dark “not motivated” hole. And knowing the route didn’t help much either, ‘cos it demotivated me even further.

Comments (3)

Bike to work

for the record:
Wer mit dem Velo zur Arbeit fahre, sei leistungsfähiger, weniger krank und schone erst noch die Umwelt, hält die IG Velo fest.

Comments (4)

Sunny Days

Summer sports program in Basel from 10th July to 12th August:
Sunny Days … they haven’t updated the pdf file with this year’s list of courses yet.
[update] The pdf is up now!

Add a comment

Catherine Chikwakwa

Catherine Chikwakwa, long distance runner from Malawi, won today’s Silvesterlauf in Zurich. Again.
Well done!

Add a comment

Bad Behavior has blocked 1785 access attempts in the last 7 days.