Running didn’t go well today. I was totally demotivated. Although I’ve been training regularly all summer, I was slow and running behind the group. After about 45 or 50 minutes I slumped in a deep dark “not motivated” hole. And knowing the route didn’t help much either, ‘cos it demotivated me even further.

How about participating at the ekiden marathon?
it’s exactly the same route as last year…
how about the Birslauf:
http://www.birslauf.ch/strecke.html
Birslauf sounds interesting, but it’s far, 10 km and it SOON!
I think about it